Flip Flops: Are they good for you?

Testimonial for Foot Bumper® in Flip Flops:

Flip flops*--for many people a summer favorite! Just slip them on and go! However, too much time spent in these sandals can lead to painful foot problems. What are the pros and cons of these popular shoes?

Pros: Flip flops can protect your feet in a variety of situations:

• Flip flops can easily and conveniently keep your feet protected when walking where people tend to be barefoot such as the pool, changing area or restrooms, gym showers, spa, yoga studio, nail salon etc... flip flops can provide a barrier from fungi, bacteria, and viruses. Common foot infections like fungal toenails, warts, and athlete's foot are all spread by direct contact. 
• Flip flops are also good to wear on beach days to prevent burns from hot pavement and sand. 

Cons:

• Flip flops can often lead to ankle injury due to the complete lack of side structure to hold your foot in place.
• Long term usage is associated with an increased risk of plantar fasciitis because of the lack of arch support. A flat foot puts excess strain on the plantar fascia, which in turn can leave your arches and heels hurting.
• Friction between the rubber toe separator and your skin caused by perspiration can also cause blisters and sores. Finally, if flip flops are your daily go-to, the constant gripping with your toes on the front of the shoe to keep them on can accelerate the development of a hammertoe deformity.

​SOLUTION: It's probably best if flip flops are not your daily footwear.  However, if they are your preferred choice, Secure Heels® offers easy-to-add solutions to eliminate many of the drawbacks.  With Secure Arch®, custom structure and support can easily be added.   With Foot Bumper®, additional stabilization is added and friction from the toe separator is eliminated.  

*Much of this information was gleamed from Weil Foot & Ankle Institute with locations in Illinois and Michigan.  There is no relationship between Weil Foot & Ankle Institute and WorldOLuxe LLC.   

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